Super sets to Surprise your Muscles!

One of the reasons that your progress stagnates and that your body is on a so-called 'plateau' may be that you follow the same training routine each time. With every training you burden the body with the muscles slightly damaging . In the rest period, after a workout, the muscles recover and they become stronger and stronger so that you can load the next training a bit heavier.

When you leave the same routine week in week, the muscles get used to it and they no longer see any reason to grow. This is the moment when you no longer see changes in your muscle mass and strength increase.

To prevent this problem, it is important to continue to vary in your training schedule . You can do this with drop sets for example , but supersets are also extremely suitable for ' plateaus for breaking through '.

What are Supersets?

With supersets you can vary between two different muscle groups without taking a rest between the sets. For example, if you train your chest and triceps in one day, you first have to do one set for the chest and then immediately do one set for the triceps. You keep repeating this until you have finished your training for that day.

The big difference with normal sets are the rest periods between the exercises. Normally you take about 60-180 seconds of rest, with supersets you go through without a rest with a next exercise.

Why Supersets?

Supersets are extremely suitable to break through the aforementioned 'plateaus' and can also benefit your fitness motivation. As soon as you have to force yourself to do the same training time and time again, chances are that it will become more and more difficult to motivate yourself to go to the gym .

By regularly varying in your training schedule you keep it fun and exciting for yourself. As soon as you get the most out of your body every training session, you will notice that this will greatly benefit your progress.

Doing supersets also gives a big boost to the 'male' anabolic hormone testosterone . This is important because testosterone plays a crucial role in building muscle mass . Another advantage of supersets is that you do not have to be in the gym for long because you do not take any rest between the sets.

Studies show that short intensive workouts of up to 45-60 minutes are more effective for the recovery of muscle mass than long-term workouts. After about 45 minutes of intensive strength training , testosterone production begins to decrease and the (muscle-depleting) cortisol levels increase. If you want to build muscle mass effectively, this is something you want to prevent

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