Super sets to Surprise your Muscles!
One of the reasons that your progress stagnates and that your body is on a so-called 'plateau' may be that you follow the same training routine each time. With every training you burden the body with the muscles slightly damaging . In the rest period, after a workout, the muscles recover and they become stronger and stronger so that you can load the next training a bit heavier. When you leave the same routine week in week, the muscles get used to it and they no longer see any reason to grow. This is the moment when you no longer see changes in your muscle mass and strength increase. To prevent this problem, it is important to continue to vary in your training schedule . You can do this with drop sets for example , but supersets are also extremely suitable for ' plateaus for breaking through '. What are Supersets? With supersets you can vary between two different muscle groups without taking a rest between the sets. For example, if you train your